Our blog aims to give you more detailed information on different areas of fitness and nutrition, supporting you in and out of our gym space. Workout tips and recipes will have you feeling confident about your health and fitness progress, no matter your goals.
Which Workout?????
19th September 2021
Working out is part of reaching our health and fitness goals, but which workout is right for you? Have you ever considered what type of training will help you lose weight? Help you improve balance, stay independent, help you move better or stay for agile?? Deciding on your goals could help you create a weekly workout timetable designed for you to achieve…
Weight Movers
3rd May 2021
Weight loss is a topic most people are familiar with, however most people who engage in a weight loss programme struggle to keep their weight off. During lockdown we have designed a great weight loss programme using science as the basis, having invested in state of the art body scanner, we can now create the perfect weight loss programme for you.
Keep the Motivation get your Goals!!
8th February 2021
Motivation is a word used very frequently, we know we need this magic ingredient to succeed and achieve our goals. However no matter how we try motivation comes and goes, keep achieving and it stays around longer, take a dip and its no where to be found…. so how do we keep it?? Here are some littles tricks to help your motivation stay around a little bit longer!!
The Weight Loss War: It’s all in the planning!
24th May 2019
The weight loss war, is a modern day phenomenon, everyone is on a diet or tackling their weight issues. Here at Fit Friends we have the right plan to help you win and achieve your weight loss goals!
