Our blog aims to give you more detailed information on different areas of fitness and nutrition, supporting you in and out of our gym space. Workout tips and recipes will have you feeling confident about your health and fitness progress, no matter your goals.
Which Workout?????
19th September 2021
Working out is part of reaching our health and fitness goals, but which workout is right for you? Have you ever considered what type of training will help you lose weight? Help you improve balance, stay independent, help you move better or stay for agile?? Deciding on your goals could help you create a weekly workout timetable designed for you to achieve…
Working out is crucial for older adults
18th August 2020
Older adult exercise programmes, specifically designed so you can live an independent full life.
Putting your socks and shoes on can be a real effort as you get older, not to mention pulling jumpers on and off.
Although it might be hard to imagine at some point in our life movement and physical function become difficult, we lose strength, mobility and balance. Our Fit Friends exercise programmes are specifically designed to make life easier for you.
There is a maximum of 4 people per class and your own personal trainer who guides, encourages and motivates you through our specially designed older adult workout.
Fitter 4 Longer
11th May 2019
Ageing might not be desirable, but it is inevitable, staying fitter for longer can help you reverse the effects of ageing. Here at Fit Friends we design the right programme for you, give you a private studio to workout in and a personal trainer to ensure you workout safely and effectively.
