Our blog aims to give you more detailed information on different areas of fitness and nutrition, supporting you in and out of our gym space. Workout tips and recipes will have you feeling confident about your health and fitness progress, no matter your goals.
Festive Recipes & Christmas Treats
11th December 2018
Its tough cutting the calories at Christmas, but here are a couple of recipes that are kinder on the waist line..
Why wait until January to start a new you?
27th November 2018
You might be justifying going crazy in December “because you’ll gym every day and cut out a bunch of foods” come January. Will you stick to this? No.
What you can stick to is the realisation that fitness should be a part of your daily life and part of your NORMAL. Not one week, month, or workout plan. It needs to be something fluid that can float alongside the fun extravagances that holidays can bring.
