Our blog aims to give you more detailed information on different areas of fitness and nutrition, supporting you in and out of our gym space. Workout tips and recipes will have you feeling confident about your health and fitness progress, no matter your goals.
The danger of exercising for body image
30th June 2022
Taking exercise or working out to feel emotionally and physically well can be a better goal than picking one that screams body image. To recreate or change your physique is tough, it takes time and a lot of effort, however if you finish your exercise programme feeling good, positive and recharged then you have achieved your goal.
We’ll be back….. stronger than ever!
10th March 2021
Not sure about how to get back into your health and fitness after lockdown? Let us help find the right plan for you. Choose from studio small group classes, counselling, weight loss or a mix of everything.
We can help you achieve your health and fitness goals, both physically and emotionally.
