Our blog aims to give you more detailed information on different areas of fitness and nutrition, supporting you in and out of our gym space. Workout tips and recipes will have you feeling confident about your health and fitness progress, no matter your goals.
The danger of exercising for body image
30th June 2022
Taking exercise or working out to feel emotionally and physically well can be a better goal than picking one that screams body image. To recreate or change your physique is tough, it takes time and a lot of effort, however if you finish your exercise programme feeling good, positive and recharged then you have achieved your goal.
Which Workout?????
19th September 2021
Working out is part of reaching our health and fitness goals, but which workout is right for you? Have you ever considered what type of training will help you lose weight? Help you improve balance, stay independent, help you move better or stay for agile?? Deciding on your goals could help you create a weekly workout timetable designed for you to achieve…
Weight Movers
3rd May 2021
Weight loss is a topic most people are familiar with, however most people who engage in a weight loss programme struggle to keep their weight off. During lockdown we have designed a great weight loss programme using science as the basis, having invested in state of the art body scanner, we can now create the perfect weight loss programme for you.
We’ll be back….. stronger than ever!
10th March 2021
Not sure about how to get back into your health and fitness after lockdown? Let us help find the right plan for you. Choose from studio small group classes, counselling, weight loss or a mix of everything.
We can help you achieve your health and fitness goals, both physically and emotionally.
