Fat Fighters @ Fit Friends

Fit Friends is offering something new and fresh to help you lose weight, drop a dress or trouser size and feel confident in your own body.

Call us on 01509 437765 to start today.

Join us every week for an evening full of motivation and inspiration. Each week we will guide you through your weight loss programme, with advice on food choices, meals and lifestyle.

Our nutritionalist and personal trainer Nic (pictured) knows exactly how it feels to carry unwanted excess weight – she is our inspiration and has lost a massive 5 stone 7 pounds.

You don’t have to get on the scales each week and we won’t announce your results, you can check your progress, whether that is weight loss, fat loss, inch loss or simply feeling more comfortable in your clothes whenever you are ready.

We won’t force you to take part in our shape up class, however to get the best out of your 8 week programme, we recommend taking part in as many as you can. These sessions are designed for you and every ability is catered for, our exercise physiologist will take you through a fun workout which will be at the right level for you.

Not only that, should you struggle with a positive mindset our in-house counsellor Nic (a different Nic) will also be on hand to deliver some of the sessions during your 8 week programme. She will help you eliminate intrusive thoughts and emotional eating so you can stay on track.

You too can make the change!

We know the first few weeks are tough but you will be part of an accessible supportive group where during the week we hope you will all share your successes and difficulties. We are all in this together and you are never on your own.

To help you connect and stay positive, if you pay for your course in one full payment, we will also give you 8 credits to join an additional Fit Friends workout. With a maximum of 4 people in a group with 1 personal trainer who will ensure you have the correct technique and intensity for you. There are 50 sessions to choose from throughout the week.

Your Starter Pack

  • Motivational cards packed with information on how to make the right food choices;
  • A home calorie burn plan;
  • progression cards;
  • water bottle to keep you hydrated.
  • Exercise band

What does it cost?

It won’t break the bank and we are competitively priced. There are two ways to pay for your 8 week course:

  1. Pay £89 up front and receive 8 additional Fit Friends credits for you to use throughout your journey plus Starter Pack.
  2. Pay a £30 joining fee and £8 per week, this will include a Starter Pack, should you enjoy exercise additional Fit Friends credits can be purchased.

Programme dates

  • 2nd April – 21st May
  • 28th May – 16th July
  • 3rd Sept – 22nd October
  • 29th October – 17th December

To sign up call us on 01509 437765