Fit Friends’ Wellbeing Blog
Our blog aims to give you more detailed information on different areas of fitness and nutrition, supporting you in and out of our gym space. Workout tips and recipes will have you feeling confident about your health and fitness progress, no matter your goals.
The danger of exercising for body image
30th June 2022
Taking exercise or working out to feel emotionally and physically well can be a better goal than picking one that screams body image. To recreate or change your physique is tough, it takes time and a lot of effort, however if you finish your exercise programme feeling good, positive and recharged then you have achieved your goal.
Which Workout?????
19th September 2021
Working out is part of reaching our health and fitness goals, but which workout is right for you? Have you ever considered what type of training will help you lose weight? Help you improve balance, stay independent, help you move better or stay for agile?? Deciding on your goals could help you create a weekly workout timetable designed for you to achieve…
Weight Movers
3rd May 2021
Weight loss is a topic most people are familiar with, however most people who engage in a weight loss programme struggle to keep their weight off. During lockdown we have designed a great weight loss programme using science as the basis, having invested in state of the art body scanner, we can now create the perfect weight loss programme for you.
We’ll be back….. stronger than ever!
10th March 2021
Not sure about how to get back into your health and fitness after lockdown? Let us help find the right plan for you. Choose from studio small group classes, counselling, weight loss or a mix of everything.
We can help you achieve your health and fitness goals, both physically and emotionally.
Keep the Motivation get your Goals!!
8th February 2021
Motivation is a word used very frequently, we know we need this magic ingredient to succeed and achieve our goals. However no matter how we try motivation comes and goes, keep achieving and it stays around longer, take a dip and its no where to be found…. so how do we keep it?? Here are some littles tricks to help your motivation stay around a little bit longer!!
Small changes .. Big gains
11th January 2021
New years resolutions have probably gone out of the window this year, lockdown has caused havoc with many plans. But it doesn’t have to you could see this time as an opportunity to achieve some of your healthy goals. We can still go outside, take a walk, run, jog or cycle, we save time on travel and could possibly use that extra time to make healthier meal choices…
Fit Friends Training
6th December 2020
The New Year might see many people wanting to take part in exercise of some description. If you are not sure what you are looking for or what you would like to achieve, why not let us help you work it out.
Vitamin vitality
15th November 2020
We all know we need vitamins but not many people know why we need them, what they do for us and how to get them.
